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At Function First, we don’t treat your
chronic pain, we get to the root cause of your pain to help you
eliminate it forever so you can live fully and pain free.
We offer the most advanced, effective, non-invasive pain relief care
available today, whether you choose to work with us in person, or use
one of our books or our video program to care for yourself in the
privacy of your own home.
Our hand-picked team includes only the most highly
trained and qualified exercise specialists in the field, providing you
with the highest quality and most personalized care available.
What is Corrective Exercise?
At Function First we don’t use short term fixes. We address the
underlying cause of your pain and physical limitations.
We use a form of exercise called “Corrective
Exercise,” which addresses muscle imbalances, structural
misalignments and altered movement patterns, all of which create undo
stress on your body, resulting in pain.
These exercises improve your body’s
biomechanics and remove the negative stresses from your body.
It’s these negative stresses that cause pain and affect your
ability to move normally.
Through corrective exercises we reintroduce proper
function to your body, which in turn restores correct structure. When
your body stops compensating for imbalances you are able to move freely
and your pain disappears.
We combine the scientific principles of
biomechanics, physics, and human physiology to correct the cumulative
stress on your body. Even very small structural changes, if they occur
over time, alter your muscles and joints ability to perform properly.
This is because no muscle works alone; each is connected to another
part of the body.
Our Team
Anthony Carey M.A., CSCS, CES
CEO and Founder of Function First
Anthony Carey's Bio
Email Anthony Carey
Adrienne Navarra M.A., CES
Senior Corrective Exercise Specialist
Adrienne Navarra's Bio
Email Adrienne Navarra
Zac Marshall, ACE Certified Personal Trainer
Corrective Exercise Specialist
Zac Marshall's Bio
Email Zac Marshall
Melinda Lacey
Administrative Assistant
Email Melinda Lacey
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