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Anthony Carey’s “Before The Core” 3-Part Article Series
Learn Why Core Exercises Do NOT Always Equal Functional Training
In this three-part article series Anthony challenges the current application of "core" exercises by many health and fitness professionals. He tackles the misconceived notion that one is doing "functional" training by default because they are using a "core" exercise.
You’ll also learn about …
the need for assessments
the use of corrective exercises as part of the motor learning continuum
the reasons behind the pitfalls and frustrations with clients and athletes not responding to their functional exercise programs
Anthony also emphasizes key concepts to immediately assist the trainer or strength coach in modifying their training protocols.