Anthony Carey’s “Before The Core” 3-Part Article Series

Learn Why Core Exercises Do NOT Always Equal Functional Training

In this three-part article series Anthony challenges the current application of "core" exercises by many health and fitness professionals.  He tackles the misconceived notion that one is doing "functional" training by default because they are using a "core" exercise.

You’ll also learn about …

• the need for assessments

• the use of corrective exercises as part of the motor learning continuum

• the reasons behind the pitfalls and frustrations with clients and athletes not responding to their functional exercise programs

Anthony also emphasizes key concepts to immediately assist the trainer or strength coach in modifying their training protocols.

This article series also covers many of the topics in Anthony Carey’s Movement By Design seminar. 

19 pages including images and references
Price: $3.99
Click here to buy

Note: This article was originally published on www.ptonthenet.com