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Do You Need A Little Help Getting Started On The Pain-Free Program?
Have you read The Pain-Free Program but you’re still feeling a little unsure about which Form you are, or how to best get started on your corrective exercise program?
You’re not alone. Many people are unsure when it comes to classifying themselves. After all, you’re used to looking at you in the mirror. You may not pick up on some of the posture nuances a trained professional would see.
Pain Free Classification Form: $20.00
Click here to buy now
Let Us Help You, No Matter Where You Live
Because identifying your proper form is such an important part of the Pain-Free Program we would like to help.
If you send us digital photos of yourself from head to toe, we can tell you which Form's exercises will work best for you so you can start taking steps toward being pain-free.
It’s Quick And Easy
You will simply send us full body photos from head to toe of your front, back and side views. Remember that we are looking at your posture, so for the best results, we recommend men wear just a pair of shorts, and women wear shorts or tights, and a jog bra, or similar attire.
You will also need to include a brief health history so that we can be aware of any potential contraindications with your exercises.
And, we’ll need to know which Category (1, 2 or 3 as identified in The Pain-Free Program book) you believe you fall into.
Once we receive your photos, we will review them along with your health history. We will then let you know which Form fits you best.
That way, you can then be completely confident you are following the exercise program that will be most effective for you.
Pain Free Classification Form: $20.00
Click here to buy now
"To see our way to good health, we must be willing to stop and observe things about our bodies that are less than perfect. We all have the capacity to make positive changes to how our body functions and feels. Anthony's book will walk you through the simple steps of seeing where help is needed and what you can do about it. It's your body - and, for the most part - you are in charge. As Anthony's cousin I am especially proud of his achievements."
Morrissey, Multi-platinum recording artist and former lead singer of the Smiths |
"Function First is not an exercise program but a lifestyle that will free its followers from many physical disabilities and chronic pain. Anthony Carey's simple, yet eloquent, dissertation of the methodology employed by Function First is the key to a pain free life. I am walking proof of that."
Peter Kovacs Former President and CEO of Nutrasweet |
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