You Too Can Be Pain Free!
Function First provides a variety of products and services to help you on the path to becoming pain free. Whether you want to better understand the cause of your pain and learn simple exercises you can do in the privacy of your own home to help alleviate it, or you’d like to work with one of our expert corrective exercise specialists in our San Diego studio, there’s a solution to your pain right here on this page.

The Pain Free Program: A Proven Method to Relieve Back, Neck, Shoulder and Joint Pain
Learn why you have pain and why you can't get rid of it. This easy-to-read book helps you understand the root cause of your pain and provides a series of step-by-step illustrated exercise programs you can use at home to eliminate your pain.

Click here to learn more about this book and to order.

Pain Free Classification Form
Are you ready to start using the exercises in the Pain Free Program, but you aren't sure which Form you are?  We can help.  Send us digital photos of yourself from head to toe and we’ll tell you which Form's exercises will work best for you.

Click here for help with choosing your Form.

One-to-One Video
Do you live outside of San Diego but still want to benefit from Function First’s corrective exercise specialists and their unique approach to pain relief?  We can develop a customized corrective exercise program for you using our One-to-One Video Program.

Click here for complete details on our unique Video Program.

Exercise Props
Function First provides exercise props designed specifically for use with our corrective exercises. These props will help ensure you are performing your corrective exercises properly so you gain the most benefit from them.

Click here for more information and to order your exercise props today.

Trigger Point Performance Therapy

Learn how to Release Your Strength by preparing your body to tolerate the various demands it will experience. Using Trigger Point Performance tools and Myofascial Compression Techniques, you can enhance performance by creating strong, elastic muscles that can produce, reduce, and stabilize force in multiple planes of motion.

Visit Our Partner Perform Better's Website For All Your Equipment Needs
Click on the image below to be taken to Perform Better's web site.

Function First Services

Function First also offers a variety of services. Click here to learn more and purchase

For Health & Fitness Professionals

Function First also offers a variety of products and services for Health & Fitness Professionals. Click the links below to learn more and to purchase.

Click here for Health & Fitness Professionals Products

Click here for Health & Fitness Professionals Services