Corrective
Exercise Programs Your body did not evolve (or dissolve!) to
where it is today in one week, so it’s safe to say it will take some
time to reverse your situation. Working with a Function First
corrective exercise specialist is the most effective way to correct
your muscle imbalances and structural misalignments so you can once
again move freely and without pain. Click
here to learn more about our Corrective Exercise programs and to
schedule an appointment.
One-to-One
Video
Do you live outside of San Diego but still want to benefit from
Function First’s corrective exercise specialists and their unique
approach to pain relief? We can develop a customized
corrective exercise program for you using our One-to-One Video Program. Click
here for complete details on our unique Video Program.
Personal
Training, Small Group Training and Specialized Fitness Programs
Function First is dedicated to helping you achieve your fitness goals. Our personal training programs are not one size fits all. You are unique and therefore deserve a unique program tailored to help you accomplish your specific goals.
Whether you are trying to lose a few pounds, get in better shape or gain some muscle – Function First can help YOU! We believe in designing programs that will strengthen and condition your entire body. Our personal training programs generally include a wide variety of exercises utilizing using the most cutting edge fitness equipment on the market including the Core-Tex, TRX, and Total Gym. We’ll also challenge you using your own body weight, dumbbells, Bosu balls, medicine balls, stability balls, kettlebells, resistance tubes and other portable equipment.
Proper nutrition plays a major role in helping us to stay fit and feel great. With our training programs, we not only design a great exercise program for you, we also offer you the option of Nutrition Consultations, providing you with help to fine tune your nutrition and enhance your results.
Personal
Training
Unique functional training
packages are available to safely and effectively help you achieve your
fitness and wellness goals. We
offer several options to meet your individual budget and schedule
needs, including home exercise programs.
Our Personal Training Programs include:
- Lifestyle
Assessment & Customization
- Functional
Biomechanical Analysis
- Written Home Program Design
- Functional Training & Conditioning
- Nutritional Guidance
- Multiple tiers available for your
convenience
- Continuous Support via phone,
video-conference and e-mail
Small Group Training
These sessions are available as a supplement to personal training packages or as a stand alone strategy to achieve your fitness goals. Each client’s program is monitored and fine tuned to constantly keep you progressing. Our fitness professionals specialize in manipulating the human body to optimize performance. Each new routine is creative and fun making you wish it was time for your next session. Limiting each session to 8 participants ensures individual attention and maximizes safety and results.
Specialized Fitness Programs
- Sport
Specific Training & Conditioning
- Nutrition Consultation
- Wellness Holistic
Lifestyle Coaching
- Women’s
Health
- Post Rehab Programming
- Older
Adult Training & Conditioning
Click
here for complete details on our Personal Training Services and to
schedule an appointment.
Function First
Products Function
First also offers a variety of products. Click here to
learn more and purchase For Health
& Fitness Professionals
Function
First also offers a variety of products and services for Health
& Fitness Professionals. Click the links below to learn more
and to purchase.
Click
here for Health & Fitness Professionals Products
Click
here for Health & Fitness Professionals Services
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