Corrective Exercise #16
(Due to a server crash, this post is being reposted after originally being posted on April 17th, 2010)
We take the Thomas Test that is used for hip flexor contractures and create a beneficial corrective exercise with it. A great way to lengthen the hip flexors for certain populations.
Tags: corrective exercise, Function First, hip flexors, Thomas test
March 2nd, 2011 at 7:56 pm
Great corrective exercise for personal training particulary because of the proportion of clients who sit at desks and have short and tight hip flexors. It is easy to add a table into any gymnasium or personal training space and therfore do this as part of every training session.
Brendan Rigby
Inspire Fitness for Wellbeing