Corrective Exercise #16

(Due to a server crash, this post is being reposted after originally being posted on April 17th, 2010)

We take the Thomas Test that is used for hip flexor contractures and create a beneficial corrective exercise with it. A great way to lengthen the hip flexors for certain populations.

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One Response to “Corrective Exercise #16”

  1. Great corrective exercise for personal training particulary because of the proportion of clients who sit at desks and have short and tight hip flexors. It is easy to add a table into any gymnasium or personal training space and therfore do this as part of every training session.

    Brendan Rigby
    Inspire Fitness for Wellbeing

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