Corrective Exercise Abductor Presses

An unexpectedly powerful corrective exercise that has an immediate influence on the hip joints, sacroiliac area and lumbar spine. The use of the non-elastic strap creates a distinctly different result then when using tubing and allowing the hips to abduct during the exercise.

You will most often find this exercise in our Sub Routine 1 as a Level A exercise in the PFMS curriculum.

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