This video is one of the most effective underlying principles that we use to help people improve their mobility, especially when over-protective or hyper vigilant due to pain.
Using strategic movement focused on rhythm and timing with a controlled amplitude can have a profound influence on myofascial mobility.
This is not a substitute for or superior to other forms of addressing ROM and/or mobility. It is an approach to call upon, early in your intervention that may open some other opportunities for you.
This is a classic example of our “ask don’t tell” approach within the PFMS.
If nothing else, enjoy the struggle I have multiple times in this video with getting the word “expiration” to come out of my mouth 🙂