If you’ve ever considered yoga but were concerned it might not be okay for your situation, or you were worried about the quality of instruction, worry no more! 

Yoga Instruction By A Qualified Corrective Exercise Specialist

This provides the very best combination of ancient wisdom and research-based exercise.

Adrienne Navarra has over 5 years of experience teaching yoga and has worked with large corporate clients such as Boeing and Kingston Technologies. She has been involved with the Function First corrective exercises for more than two years, helping people with musculoskeletal challenges.

Adrienne Will See That Everything You Do Is Safe And Effective

If you have a friend or family member who has been curious about Function First, this is a great opportunity for them to get a taste of the quality instruction and programming we provide.

It’s also a great way to enhance your corrective exercise program.

One-on-one yoga sessions incorporate breathing, sitting, standing, balance and inverted poses that are in alignment with the Function First philosophy. The program is designed to strengthen and lengthen the entire body.

We Begin With The Basics And Progress At Your Pace