We Focus On Your Whole Body… Because That’s What Works
Function First is the corrective exercise alternate for Pain Relief. Founded on the premise that true healing lies in addressing the whole body, not just symptoms; our intent is to help clients become independently healthy, more fit, safer when exercising, so that they have a health-building resource in exercise. Our goal for you is better quality of life in:
- Daily function
- Improved vitality
- Aesthetics and well-being
- Pain reduction
- Freedom of movement
- Greater performance and stress relief
If you are searching for relief from chronic pain, and for improved health and performance, find your solution with Function First. No matter where you are in the process, anywhere from just trying to find relief to taking your body to the next level, we can help you.
Many of Function First’s clients pursued traditional rehab methods or personal training and found they were not achieving full function or pain-free movement. In some cases, they had degraded their condition and did not know where to turn for improvement. Unlike the reactive medical intervention models, Function First uses proactive strategies to uncover the underlying cause.
Function First offers clients of all ages and abilities a range of specialized services to maximize health and well being.
Function First specializes in corrective exercise and individual performance enhancement. Through understanding the science of human movement we can correct, improve, and maintain a more efficient you. A body that moves better feels better. You are given the tools to optimize your physical output without pain - be that for everyday living or competitive sports. Your body responds quickly to a strategic corrective exercise program designed specifically for you.
Personal training at Function First has been successful at helping clients achieve their most sought after goals, including, weight loss, increased sporting performance, cardiovascular fitness and strength. This is achieved through the prescription and delivery of an exercise program designed specifically to the needs of our clients and built from foundational philosophy of quality movement. We believe, when you Function First, everything else will follow.
Relief for your body. Education for your mind. Freedom for your spirit.
Do You Remember Your Life Without Pain?
Watch our “Remember” video and learn how you can become pain free and enjoy being active again.