An Overview of a Function First Initial Visit

June 3rd, 2018

We are regularly asked, “what does a visit at Function First look like?”.

Function First founder Anthony Carey takes you through an overview of what that first 2 hour appointment is all about and why it is so pivotal for so many.

Be sure to take note of the differences of how we approach our process compared to what you might experience elsewhere. Even if you are an existing Function First client, this video will be great to share with friends who you know can be helped by what we do.

Please pass along to those that are ready to take a powerful step forward with a movement based program that is backed by science.

Corrective Exercise Kneeling Lat Stretch

May 30th, 2018

The kneeling lat stretch has many possible variations. In this video taken from the original Corrective Exercises for Powerful Change DVD, we show you several variations to try with your clients that effectively lengthen the lats and lateral line as well as address the thoracic spine.

Stability of the lumbar spine and shoulder girdle are critical here to protect those areas but also to maximize the stretch and tissue compliance.

Corrective Exercise Heel Drop

May 8th, 2018

Another great exercise from the archives is the Heel Drop. This exercise also comes from the DVD Corrective Exercises for Powerful Change and continues to be a highly utilized exercise in our progamming. Don’t let the calf stretching appearance fool you-there are multiple events happening with the positioning and requirements of this exercise. Pay attention to the details because a small change in position can lead to dilution of optimal benefits. Access to this exercise and many more are all part of the Pain-Free Movement Specialist curriculum

Corrective Exercise Abduction Adduction

April 5th, 2018

Biomechanics never get old. This is one of the exercises from my very first Corrective Exercise for Powerful Change DVD’s. The content is still very relevant and part of our Pain-Free Movement Specialist curriculum.

The ability to take a step back to stimulate the hip motion without the hips being loaded in a comfortable and safe position can be very valuable for the client/patient with lower back pain.

No comments on my boyish looks then versus now please!

Bobby Cappuccio Coaching for Coaches

March 7th, 2018

If you are like me and always striving to be better today than you were yesterday, you’ll want to take 6:00 and watch this clip.

I get to sit down with one of the greatest coaching minds in fitness who also happens to be one of the most engaging speakers you will ever see present at a conference…fitness or otherwise.

Bobby shares his insights on what keeps many fitness professionals from leaving what’s familiar and moving to what is possible.

We are incredibly grateful that Bobby has added more original content to our new PFMS curriculum. But this video is yours just for being part of the Function First family. But this video is yours for being part of the Function First family.

Follow and learn more from Bobby at www.robertcappuccio.com

Event: Age 50 Plus Training for the Life You Want to Live

October 30th, 2017


Saturday, November 11th at 10:30 am Brainstorm Fitness opens its doors for the workshop: The Importance of Training for the Life You Want to Live: the tools, the why & how.

Learn about the state of the art equipment at Brainstorm Fitness that helps individuals like you move better during their sessions and in everyday life. Hear about the specific physical benefits of moving certain ways and be able to ask questions of fitness professionals that understand the scientific reasoning behind them.

Understand how these different ways of exercising translate to improving the way you enjoy your life and how exercise makes you stronger and more efficient when going about your everyday activities that you have to do.

This will be an interactive workshop where you will be able to grasp more than the “exercise is good for you” idea but instead, understand why moving better is so important to maintaining your health and well being.

The speakers will be Anthony Carey and Damien A. Joyner

Anthony holds a Master’s degree in biomechanics and athletic training and is the inventor of the Core-Tex™. Anthony is recognized internationally as a leading expert in biomechanics, corrective exercise, functional anatomy, and motor control.

Damien is a Functional Aging Specialist that works with individuals 40 years and up so they can continue to do what they like and want to do in life easier and with less discomfort.

November Client of the Month

November 8th, 2016

We love to see our clients transition from corrective exercise to full fitness activities without limitations or hesitations. We are so happy to have Eric Brittain as part of the Function First family!

Thank you for your dedication to your health, your consistency with your efforts and the amazing attitude you bring to every class. You uplift all those around you!

The Department Store Approach to Pain

November 6th, 2016

Written By
Kevin Murray, M.A. (pending)
Movement Masterminds – CEO
Function First – Director of Education
2012 CSEP CPT of the Year

THE SIZING APPEAL

The Small, Medium, Large concept to clothing that all department stores embody seems like a straightforward, pragmatic approach to sizing. If the article of clothing fits, you’re golden; If not, you’re either going up a size, or down. But what about those that fall between the cracks? Or above, or below those labels?

s-m-l

I constantly run into this predicament. Sometimes a small is too tight. Other times a medium drapes off my shoulders, which was a good look for me in the 90’s with skateboard in hand – not so cool anymore. I often wish there was a size “smedium”, right in between at that “sweet spot.”

Perhaps you can relate… maybe your frame deserves a “marge”, right in between medium and large.

ATTENTION ALL “SHOPPERS”:
DUALISTIC THINKING IS OUT-OF-DATE & NO LONGER IN STOCK!

Am I really posting up an article about clothing? As much as I dig fashion, the department store approach is actually a metaphor for the movement industry in many respects, and its modus operandi to complex pain problems.

For example, you may be familiar with conceptualized strategies such as:

• Tight hips = stretch em’
• Weak glutes = strengthen em’
• Noticeable swelling = ice that sh#t
• IT Band irritation = foam roll those puppies

A dualistic, department store approach emphasizes that although all individual’s move differently and come from different backgrounds and cultures, there are essentially only 3-types of people – small, medium and large. Chronic pain on the other hand is complex, embodying dynamic dimensions that encompass myriad variables expanding beyond the optics of biomechanical and connective tissue principles alone. A diverse approach to sizing is needed.

GEORGE ENGEL’s BPS APPROACH:
TAILORED FOR ALL SHAPES AND SIZES – SINCE 1977

Progressing beyond (but not excluding) biomechanics and connective tissue, a 3-dimensional approach to working with clients’ in pain include a vast variety of biopsychosocial ingredients and considerations:

• Systems theories
• Empathetic listening
• Uncovering client’s’ values and beliefs systems
• Establishing client trust
• Providing educational dividends around the context of pain
• Explaining the protective purpose that pain serves

are all in play when considering the Neuromatrix and its influence on how we collaborate with, and coach our clients’ in pain.

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SUIT YOU, SIR

Working with the chronic pain demographic is much like being a tailor. Each individual comes in with unique dimensions and constraints; different outcomes and desires. A tailor is seeking to understand where specific attention needs to be placed. A tailor asks questions like:

Why doesn’t their clothing fit?
Have they ever been to a tailor before? If so, what was their experience?
How will we know when a successful amendment has taken effect?
What is their specific outcome?

A tailor considers multiple dimensions into his/her analysis and thought process, outside the shackles of unidimensional constraints. Instead, diversification is personified, driven by the uniqueness of each individual and their articles of clothing.

Individuals’ in pain each have their own unique articles of clothing (yes, we’re still talking metaphorically here) that need specific attention and consideration. If you can meet your clients’ unique needs, much like a tailor does, than you’ll have accomplished something truly special in your clients’ eyes.

Amidst the waves of uncertainty that accompany working with individuals’ experiencing chronic pain and relinquishing a dualistic/department store thought-process, above all remember you’re interacting with another individual – and not a mechanistic instrument. Be kind, be empathetic, and as often as possible seek to understand rather than judge.

“The quality of the therapeutic relationship appears to be more predictive of success than any theoretical approach of the helper.” John Nuttall

David Snodgrass Client of the Month

October 13th, 2016

I started with function First in April of 2012. My wife was already attending and encouraged me to give the program a chance. My experience with ‘gyms’ had been less than productive, so my first response wasn’t exactly positive, but I decided to give it a chance. As it ends up, this was a totally different experience for me. Instead of a dry, boring routine, I was immediately part of an enthusiastic and friendly group of people. I was totally pleased with the guidance and direction of the instructors. The routines were creative and always changing. Nothing boring about it!

Being age 64, I was beginning to feel less energetic with less mobility and more discomfort. I knew I needed to add some exercise to my daily routine. But, not the typical lift some weights and run a while on the treadmill. The Function First instructors solved that problem with what seems to be an endless supply of varying exercises. I also soon discovered the ability of the staff to be able to modify the group routines to fit my personal needs.

Private Sessions were invaluable in starting me in the correct direction for better physical health. Issues my physician was trying to mask were alleviated with the appropriate exercise problems. I’ve found the instructors to be incredibly knowledgeable, concerned, and capable.

Function First has allowed me to continue with an active lifestyle of hiking, back packing water-skiing and boating.

Dave Snodgrass

Happy David

Happy David

Working out with Function First

August 11th, 2016

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Once you take the time to think about it, it is easy to make the connection to how better health and fitness increases productivity and happiness at work. According to Chron.com stress impacts everything in your life, including memory and processing new information towards analytical situations. These stressors not only impact concentration, but can also result in costly mistakes in any career field. Furthermore, energy around an office is contagious and employees with low energy and high stress will negatively impact the office atmosphere as a whole.

In addition, when we don’t feel well we are more likely to call in sick, thus getting further behind on our work and, in turn, creating more stress. It is a vicious cycle. Encouraging employees to work out with specific goals of increased functionality and mobility will help them to alleviate stress and increase focus and productivity at work.

This is just one example of how working out with Function First changed a life.

Before I found Function First, I was working out on a regular basis. However, I wasn’t seeing the results I was expecting. I still struggled with movements like squats and deadlifts. Lifting and running were painful so even when I attempted a solid workout, I often felt discouraged or unmotivated. I felt upset and annoyed with myself. I began to believe that working out was always going to be painful and started to wonder why I even bothered. Instead of the sense of happiness and stress relief that I wanted to get from working out, I was feeling more and more stress and fatigue after each session.

This frustration and stress combined with the pressures I was already experiencing at work. I was losing ground and I knew something had to change; not just for my own self-image, but also for my ability to grow my company and support my employees.

Enter Function First

After my first session I saw improvement and was already feeling like working out was something I wanted to do again. I was quickly shown how important it was to have specific, mindful goals during each workout. I gained an understanding that when a movement was painful, there was a reason and a solution. Staying focused on the proper movements quickly increased my mobility.

Soon the pain I had felt while running, lifting, and squatting began to disappear. I began to believe in myself again and began to believe that I was capable of working out in meaningful and productive ways. I was finally seeing the results I was after.

This energy carried over into my professional life as owner of SD Equity Partners. I was surprised to find that I was not only feeling less pain when working out, but was also feeling great throughout my day. The stress relief that workouts once provided me had returned. Currently, I find that I am better able to focus on my work to become a positive influence on those around me. I am able to find joy in my tasks and pride in my own creativity. This energy has also seemed to increase the enjoyment of the people that I work with. My positivity is contagious.

Looking back on my progress I cannot believe how much time I spent agonizing and putting myself through stressful workouts. The problem was that I was not working out with a clear goal in mind. My efforts were unfocused and the pain I felt just increased my stress and lessened my abilities to focus during my work day.

Thanks to the unique guidance of Function First I am not only stronger and feeling less pain, I am now more focused and productive in the office and growing my business more than ever before.

Written by:

Evan Harris
SD Equity Partners – Founder and Owner
Evan Harris