Understanding the best way to progress your corrective exercise program for the client in chronic pain is the foundation for creating powerful change. Watch how we demonstrate the flow of the exercises.
In this video our hypothetical client has had chronic right sided lumbo-sacral pain and has been diagnosed by several medical providers with sacroiliac joint dysfunction. Our postural and movement assessments allowed us to develop our 80-20 objectives. The summary of the 20% is as follows:
*Right posterior innominate rotation relative to the left
*Asymmetrical weight shift left in squat
*Increased right lumbo-sacral symptoms on right single leg stance
*Limited right hip extension in gait relative to left
From the PFMS perspective, our primary objective is to improve right hip weight acceptance/transfer. Through the appropriate progressions, introducing novelty and reducing the threat-our expectation is that she can comfortably and effectively load that right hip better after the completion of this program.
See if you can identify the sub routines within the program.
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