The kneeling lat stretch has many possible variations. In this video taken from the original Corrective Exercises for Powerful Change DVD, we show you several variations to try with your clients that effectively lengthen the lats and lateral line as well as address the thoracic spine.
Stability of the lumbar spine and shoulder girdle are critical here to protect those areas but also to maximize the stretch and tissue compliance.
Another great exercise from the archives is the Heel Drop. This exercise also comes from the DVD Corrective Exercises for Powerful Change and continues to be a highly utilized exercise in our progamming. Don’t let the calf stretching appearance fool you-there are multiple events happening with the positioning and requirements of this exercise. Pay attention to the details because a small change in position can lead to dilution of optimal benefits. Access to this exercise and many more are all part of the Pain-Free Movement Specialist curriculum