Posts Tagged ‘PFMS’

Pain-Free Movement Specialist Sampler

Thursday, September 13th, 2018

Here’s a little taste of just some of the great content in the PFMS curriculum.

You can register HERE

Corrective Exercise Abductor Presses

Friday, September 7th, 2018

An unexpectedly powerful corrective exercise that has an immediate influence on the hip joints, sacroiliac area and lumbar spine. The use of the non-elastic strap creates a distinctly different result then when using tubing and allowing the hips to abduct during the exercise.

You will most often find this exercise in our Sub Routine 1 as a Level A exercise in the PFMS curriculum.

Corrective Exercise Ankle Squeezes Prone

Thursday, August 16th, 2018

The Ankle Squeeze Prone is definitely one of our “go to” Level A exercises when it comes to addressing the posterior hip with the chronic pain client.

Proprioceptively, it can highlight left to right imbalances. Depending on the intention, this exercise is great for facilitating the posterior hip musculature or down regulating tone to those same muscles.

It’s also great for disassociating the lumbar musculature from the glutes/posterior hip by assisting in timing of the onset of contractions.

You will find this a great tool in your tool box for clients of all levels. The benefits to the chronic pain client is one of bio-psycho-social characteristics. But aren’t they all?

Leave your thoughts below on what you or your clients feel.

Corrective Exercise Kneeling Lat Stretch

Wednesday, May 30th, 2018

The kneeling lat stretch has many possible variations. In this video taken from the original Corrective Exercises for Powerful Change DVD, we show you several variations to try with your clients that effectively lengthen the lats and lateral line as well as address the thoracic spine.

Stability of the lumbar spine and shoulder girdle are critical here to protect those areas but also to maximize the stretch and tissue compliance.

Corrective Exercise Heel Drop

Tuesday, May 8th, 2018

Another great exercise from the archives is the Heel Drop. This exercise also comes from the DVD Corrective Exercises for Powerful Change and continues to be a highly utilized exercise in our progamming. Don’t let the calf stretching appearance fool you-there are multiple events happening with the positioning and requirements of this exercise. Pay attention to the details because a small change in position can lead to dilution of optimal benefits. Access to this exercise and many more are all part of the Pain-Free Movement Specialist curriculum

Corrective Exercise Abduction Adduction

Thursday, April 5th, 2018

Biomechanics never get old. This is one of the exercises from my very first Corrective Exercise for Powerful Change DVD’s. The content is still very relevant and part of our Pain-Free Movement Specialist curriculum.

The ability to take a step back to stimulate the hip motion without the hips being loaded in a comfortable and safe position can be very valuable for the client/patient with lower back pain.

No comments on my boyish looks then versus now please!

Bobby Cappuccio Coaching for Coaches

Wednesday, March 7th, 2018

If you are like me and always striving to be better today than you were yesterday, you’ll want to take 6:00 and watch this clip.

I get to sit down with one of the greatest coaching minds in fitness who also happens to be one of the most engaging speakers you will ever see present at a conference…fitness or otherwise.

Bobby shares his insights on what keeps many fitness professionals from leaving what’s familiar and moving to what is possible.

We are incredibly grateful that Bobby has added more original content to our new PFMS curriculum. But this video is yours just for being part of the Function First family. But this video is yours for being part of the Function First family.

Follow and learn more from Bobby at www.robertcappuccio.com

Beyond Biomechanics and Chronic Pain Clients

Thursday, April 7th, 2016

The following video is an exchange between Function First Director of Education Kevin Murray and myself on the critical portions of the bio-psycho-social model. These are aspects of the client that we have to respect, acknowledge and consider when working with those in chronic pain. Understanding the interplay between the 3 pieces of the BPS model help you provide the most effective intervention possible.

Understanding Pain Encore video

Thursday, June 18th, 2015

We hope you enjoyed the first 3 part series available to our subscribers. Please enjoy this encore video to further your insight into exercise and chronic pain.

Pain-Free Movement Specialist testimonial

Friday, June 5th, 2015

We are grateful to have Reyci Martorell-PFMS Level II Practitioner share with you what going through the PFMS has meant to his professional development.

Reyci gives a great example of how he has used the skills he learned in the PFMS and was even able to apply the principles in a small group setting to clients who were not in pain, but were showing signs of degrading movement with fatigue.