This movement for the thoracic spine with the Core-Tex is sure to create improved mobility through the upper back and shoulder girdle. Varying the hand position gives you multiple options on how to influence the body.
Posts Tagged ‘thoracic spine’
(Due to a server crash, this is being reposted after originally being posted on January 20th, 2010)
As you are reading this, my guess is that your thoracic spine and the lower cervical (if not all the cervical segments) are in flexion. So I’ve taken another of the exercises from the Pain-Free Program for Corrective Exercise #15.
As always, I hope to offer you a little more insight and detailed information on an exercise/posture like this that goes way beyond the obvious.
Click on the image to watch this short, informative video.
I hope you enjoy the latest in my series of Corrective Exercises. Up until now, the exercises have been in written form with still photos to accompany them.
Corrective Exercise #14 has gone to video. We are currently working on a membership web site that will contain a tremendous amount of educational content similar to this. We want to get this content to as many professional as we can, so the membership fees will be very reasonable. Along with the membership, there will be monthly discounts on products and events.
Supine Hip Rotations look like a familiar ab exercise. Surprise! The ab work is down low on the application of this exercise.
The Hip Rotations is one of the many exercises presented in The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder and Joint Pain. As with so many of our corrective exercises, the Hip Rotations has a lot more going on than just the obvious.