From the show notes:
Join Industry Veteran Anthony Carey and Jason Stella Discuss…
1. Why he has spent the majority of your career working on how to help people decrease their pain.
2. Discuss his PRACTICAL book called: “The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder and Joint Pain.
3. WHAT have you found to be the best ways to help, staying within the scope of being a trainer?
4. Explain the following concepts in his book
1. The Body’s Interrelatedness
2. Our Self-Healing Bodies
3. The need to take responsibility
4. Anthony’s unique way of putting exercises is specific groups called Form & Category
– What’s the differences between them
– Show some of the exercises within each area and how they may be able to help specific people?
5. Explain and show your invention, The CORE-TEX.
a. Why and how did you come up with this?
b. Can you show us some of the common ways you use this to help clients improve
3. Explain the course that you put together called the “Pain Free Movement specialist
Posts Tagged ‘Core-Tex’
Myofascial Mobility with Rhythm, Timing and Amplitude
Friday, May 10th, 2019This video is one of the most effective underlying principles that we use to help people improve their mobility, especially when over-protective or hyper vigilant due to pain.
Using strategic movement focused on rhythm and timing with a controlled amplitude can have a profound influence on myofascial mobility.
This is not a substitute for or superior to other forms of addressing ROM and/or mobility. It is an approach to call upon, early in your intervention that may open some other opportunities for you.
This is a classic example of our “ask don’t tell” approach within the PFMS.
If nothing else, enjoy the struggle I have multiple times in this video with getting the word “expiration” to come out of my mouth 🙂
Core-Tex Full Body Mobility Part 2
Thursday, May 2nd, 2013Core-Tex Full Body Mobility Part 1
Thursday, May 2nd, 2013We all know stretching and creating mobility does not sell as “sexy”. But there is no denying the role it plays in moving better, more comfortably and preparing for activity. The unique motion of the Core-Tex™ provides a completely different experience to improving mobility.
The motion of the Core-Tex™ encourages and guides the body into positions that address the tissue 3 dimensionally with ease. The mobility exercises with the Core-Tex™ are its “secret weapon” and one of the favorite applications of Core-Tex™ users.
Core-Tex ExPRESS Class demo video
Wednesday, March 27th, 2013Core-Tex Thoracic Spine Motion
Wednesday, November 14th, 2012This movement for the thoracic spine with the Core-Tex is sure to create improved mobility through the upper back and shoulder girdle. Varying the hand position gives you multiple options on how to influence the body.
Core-Tex Hip Circles
Friday, September 7th, 2012Core-Tex Medicine Ball Moves
Wednesday, August 1st, 2012X-Factor plank
Thursday, July 12th, 2012Ever wonder about some of the different AND effective things we do with the X-Factor workouts? Here is a little sample:
Core-Tex Shoulder Rehab
Tuesday, May 22nd, 2012Take the Core-Tex off the floor and onto the treatment table and utilize the motion of the Core-Tex to facilitate the combined mobility and stability for a functional shoulder