Posts Tagged ‘Core-Tex’

Myofascial Mobility with Rhythm, Timing and Amplitude

Friday, May 10th, 2019

This video is one of the most effective underlying principles that we use to help people improve their mobility, especially when over-protective or hyper vigilant due to pain.

Using strategic movement focused on rhythm and timing with a controlled amplitude can have a profound influence on myofascial mobility.

This is not a substitute for or superior to other forms of addressing ROM and/or mobility. It is an approach to call upon, early in your intervention that may open some other opportunities for you.

This is a classic example of our “ask don’t tell” approach within the PFMS.

If nothing else, enjoy the struggle I have multiple times in this video with getting the word “expiration” to come out of my mouth :)

Core-Tex Full Body Mobility Part 2

Thursday, May 2nd, 2013

Core-Tex Full Body Mobility Part 1

Thursday, May 2nd, 2013

We all know stretching and creating mobility does not sell as “sexy”. But there is no denying the role it plays in moving better, more comfortably and preparing for activity. The unique motion of the Core-Tex™ provides a completely different experience to improving mobility.

The motion of the Core-Tex™ encourages and guides the body into positions that address the tissue 3 dimensionally with ease. The mobility exercises with the Core-Tex™ are its “secret weapon” and one of the favorite applications of Core-Tex™ users.

Core-Tex ExPRESS Class demo video

Wednesday, March 27th, 2013

Core-Tex Thoracic Spine Motion

Wednesday, November 14th, 2012

This movement for the thoracic spine with the Core-Tex is sure to create improved mobility through the upper back and shoulder girdle. Varying the hand position gives you multiple options on how to influence the body.

Core-Tex Hip Circles

Friday, September 7th, 2012

Core-Tex Medicine Ball Moves

Wednesday, August 1st, 2012

X-Factor plank

Thursday, July 12th, 2012

Ever wonder about some of the different AND effective things we do with the X-Factor workouts? Here is a little sample:

Core-Tex Shoulder Rehab

Tuesday, May 22nd, 2012

Take the Core-Tex off the floor and onto the treatment table and utilize the motion of the Core-Tex to facilitate the combined mobility and stability for a functional shoulder

ACL and Knee Rehab Exercises with the Core-Tex

Wednesday, July 13th, 2011

Ways to use the Core-Tex to assist in the rehabilitation process for ACL and other knee injuries. The unique motions of the Core-Tex provide excellent proprioceptive stimulation to the rehabilitating limb.