This movement for the thoracic spine with the Core-Tex is sure to create improved mobility through the upper back and shoulder girdle. Varying the hand position gives you multiple options on how to influence the body.
Archive for November, 2012
There are distinct advantages to incorporating strategic movement as part of your overall myofascial release strategy. But it is more than just big movements. Watch the video and see how rhythm, timing and amplitude make all the difference in the world.