Archive for November, 2012

Core-Tex Thoracic Spine Motion

Wednesday, November 14th, 2012

This movement for the thoracic spine with the Core-Tex is sure to create improved mobility through the upper back and shoulder girdle. Varying the hand position gives you multiple options on how to influence the body.

Myofascial release through Strategic Movement

Thursday, November 1st, 2012

There are distinct advantages to incorporating strategic movement as part of your overall myofascial release strategy. But it is more than just big movements. Watch the video and see how rhythm, timing and amplitude make all the difference in the world.