Archive for the ‘General public’ Category

How Accurate Are Your MRI Findings?

Monday, July 15th, 2019

We all want the best, most accurate information we can get regarding our health. And when the doctors and therapists are not getting the results everybody wants, they will typically order imaging studies to gather more information and an “accurate” look at what is going on.

Many in the general public consider the MRI as the gold standard or best possible diagnostic available. What we must realize, however is that an MRI (magnetic resonance imaging) is an image or picture. And as such, its interpretation relies on the individual reading the image. This is generally a radiologist but may also be another medical doctor that is treating you.

The technology behind an MRI is quite amazing and is not in question. What is of concern is the accuracy of the conclusions reached and therefore the ensuing treatment plan, costs and expected outcome(s)that follow.
lumbar mri
A 2017 study in The Spine Journal, wanted to look at just how accurate and consistent MRI findings would be across 10 different MRI centers. A 63-year-old women with a history of lower back pain and nerve pain down her leg received 10 MRI’s at 10 different locations over the course of 3 weeks.

What they found were very large differences in what was reported as the findings on the MRI in both false positives and false negatives (see chart from study below). Using disc herniation for example, 47.5% had a false negative or miss rate. Meaning the herniated disc was there but missed by the radiologist.

For those of us that work with a population determined to overcome their pain, the MRI is a double-edged sword. Because, as you may know from some of my past posts, the findings on an MRI do not have a one-to-one correlation with pain. There are people who have MRI’s that looked like they have been hit by a bus and have no pain. And there are people who have no clear findings on an MRI and may have significant pain. The bio-psycho-social factors that contribute to the pain experience are numerous.

What Can We Do?

Most importantly be informed and question everything. Even if you are sure the MRI findings are accurate, they don’t equate to surgery. In the absence of any medical emergency (significant muscle weakness, bowel or bladder problems), conservative treatment has shown to be as good as surgery and in several studies having even better outcomes.

At Function First, we are not doctors or physical therapists. We are exercise and movement professionals who understand the pain experience and how important it is to provide exercises that remove mechanical stress from the body and restore movement confidence through a very systematic process of program design and coaching.

When you seek help from a practitioner, you always want to be the head coach. And appreciate that passive treatments (hands on therapy, modalities) and medications may be necessary to progress you to the next step. But a comprehensive exercise program is ultimately what translates to the real-life functions you seek to participate in and enjoy.
mri variability study

How does a client achieve success with Function First?

Monday, May 20th, 2019

In this part of the interview, Anthony shares several client success stories and what the transpires during the process. Exercise is the vehicle, but there are plenty of other elements that must be in alignment as well.

The Four Seasons of Chronic Pain

Tuesday, January 22nd, 2019

Written By:
Kevin Murray M.A.(pending), CAFS
Movement Masterminds – CEO
Function First – Director of Education
2012 CSEP CPT of the Year

For individuals’ living with chronic pain, the long-range forecast is often filled with metaphorical rain storms, treacherous winds and long, dark nights. When pain is present, the most noticeable characteristic of a client’s changing climate often revolves around biomechanical restrictions and movement limitations. Perhaps not so obvious (yet often just as burdensome) are the emotional and psychological factors involved with experiencing pain on a regular basis.

As such, in order to create a truly unique, multidimensional strategy for individuals’ in pain, expanding beyond the optics of biomechanics and connective tissue principles alone a becomes imperative. Let’s take a walk through the four seasons of chronic pain and examine how you can help your clients transition smoothly through each one.

The First Season – Winter (fear)
Winter is the first season of chronic pain, where the radical change in climate significantly impacts an individual’s emotional and psychological well-being. The narrative chaperoning this season is generally one of fear; fear of movement, fear of pain worsening, fear of the unknown. This fear can reach such heightened states that just the anticipation of pain is enough to steer an individual away from doing the things that matter most to them. Imagine avoiding an activity altogether because of the anticipation of pain, rather than in response to it!
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When such avoidance behaviors manifest, it’s clear that approaching the chronic pain demographic solely from a biomechanical perspective is an incomplete approach. The neuromatrix theory of pain proposes that the output of pain is regulated by afferent sensory mechanisms in conjunction with cognitive inputs (Melzack, 2001). These cognitive inputs have the capacity to upregulate and exacerbate states of anxiety, apprehension, depression, self-doubt; all of which fall into the category of psychological/emotional stressors.

It’s these stressors which contribute significantly to winters burdensome climate. To clients in pain, winter’s dark and onerous atmosphere can sometimes seem like it’s going to endure indefinitely. Successfully helping clients’ transition out of winter requires an understanding of one critical distinction; the difference between a clients ‘external’ and ‘internal’ problem.

The Second Season – Spring (awareness)
The melting of snow, dissipating precipitation and the alchemy of animals awakening from hibernation are all welcomed signs that winter’s season is changing. To the health and exercise professional, guiding clients’ towards these more desirable climates lies in understanding each client’s internal problem.
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All clients in pain have two global problems. The ‘external problem’ is the biomechanical or anatomical concerns each client reveals during their initial consultation. Consider the client who has been experiencing knee pain for years. That’s the external problem – the knee pain. The ‘internal problem(s)’ however are the area’s in life which hold the most meaning to individuals negatively impacted by chronic pain. The internal problems are the emotional, psychological and social/environmental stressors that are 100% unique to the individual.

For example, consider a husband and wife who spend meaningful time together each day walking their dog. However, in recent months the husband’s knee pain (external problem) has become so problematic that it’s preventing him from participating in the most meaningful aspect of his day, which is connecting with his wife via their evening walk (internal problem).

A clients’ emotional transition from winter into spring begins with his or her health and exercise professionals’ gaining awareness into the clients’ internal problem(s). This awareness then provides an opportunity for both the coach and the client to begin scripting a new, more desirable narrative based on what the individual client values most.

The Third Season – Summer (possibility)
For any seed to blossom and reach its full potential, a conducive climate is required. To clients in pain – fear, anxiety, feelings of hopelessness and negative self-talk are the metaphorical weeds of cognition. If these weeds are ignored, they can uproot any forward progress. During the summer months, the seeds of possibility must be nurtured, and the cognitive weeds must be pulled on a regular basis.
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As with any journey, minor setbacks and moments of self-doubt are to be expected (particularly when chronic pain is present). Because of this, granting clients permission to steep themselves in the process of constructing future-oriented, growth-focused possibilities becomes essential.

The Yellow Brick Road refers to this process as a ‘Possibilities Paradigm’ and involves 4-chapters, each designed to amplify and reinforce a clients’ emotional and psychological resiliency & well-being. When successful, these 4-chapters begin to stir hope & optimism back into each clients’ current and future script.

The Forth Season – Fall (self-regulation)
The fourth and final season bears witness to clients’ returning to pain-free living. And while there are a host of ingredients chaperoning any given pain-free transformation (biomechanics included), a clients’ capacity to accurately assess and regulate their emotional states (self-regulation) is a primary contributor in overcoming his or her internal problem(s).
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Contrast the experiential difference in self-regulation between a client stating, “oh no, I just threw my back out again!” vs. “my back tightened up, but I know it’s just my body trying to protecting me.” These are two completely different emotional reactions, the former reverberating sentiments of fear and the latter signifying the perception of safety and protection.

Preventing clients from experiencing negative emotions is, of course, not possible. However, as health and exercise professionals, we can strive to cultivate a climate that enhances each client’s self-regulation competence and help them identify and overcome the emotional and psychological stressors that contribute to their pain. Importantly, you can begin this process with your client even before you have conducted his or her biomechanical evaluation.

Reference:
Melzack, R. (2001). Pain and the neuromatrix in the brain. Journal of Dental Education. Vol. 65. 12, pp. 1378-1382.

Health pros interested in learning more about the Yellow Brick Road curriculum through the American Council on Exercise can click on the image
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An Overview of a Function First Initial Visit

Sunday, June 3rd, 2018

We are regularly asked, “what does a visit at Function First look like?”.

Function First founder Anthony Carey takes you through an overview of what that first 2 hour appointment is all about and why it is so pivotal for so many.

Be sure to take note of the differences of how we approach our process compared to what you might experience elsewhere. Even if you are an existing Function First client, this video will be great to share with friends who you know can be helped by what we do.

Please pass along to those that are ready to take a powerful step forward with a movement based program that is backed by science.

Event: Age 50 Plus Training for the Life You Want to Live

Monday, October 30th, 2017


Saturday, November 11th at 10:30 am Brainstorm Fitness opens its doors for the workshop: The Importance of Training for the Life You Want to Live: the tools, the why & how.

Learn about the state of the art equipment at Brainstorm Fitness that helps individuals like you move better during their sessions and in everyday life. Hear about the specific physical benefits of moving certain ways and be able to ask questions of fitness professionals that understand the scientific reasoning behind them.

Understand how these different ways of exercising translate to improving the way you enjoy your life and how exercise makes you stronger and more efficient when going about your everyday activities that you have to do.

This will be an interactive workshop where you will be able to grasp more than the “exercise is good for you” idea but instead, understand why moving better is so important to maintaining your health and well being.

The speakers will be Anthony Carey and Damien A. Joyner

Anthony holds a Master’s degree in biomechanics and athletic training and is the inventor of the Core-Tex™. Anthony is recognized internationally as a leading expert in biomechanics, corrective exercise, functional anatomy, and motor control.

Damien is a Functional Aging Specialist that works with individuals 40 years and up so they can continue to do what they like and want to do in life easier and with less discomfort.

November Client of the Month

Tuesday, November 8th, 2016

We love to see our clients transition from corrective exercise to full fitness activities without limitations or hesitations. We are so happy to have Eric Brittain as part of the Function First family!

Thank you for your dedication to your health, your consistency with your efforts and the amazing attitude you bring to every class. You uplift all those around you!

The Department Store Approach to Pain

Sunday, November 6th, 2016

Written By
Kevin Murray, M.A. (pending)
Movement Masterminds – CEO
Function First – Director of Education
2012 CSEP CPT of the Year

THE SIZING APPEAL

The Small, Medium, Large concept to clothing that all department stores embody seems like a straightforward, pragmatic approach to sizing. If the article of clothing fits, you’re golden; If not, you’re either going up a size, or down. But what about those that fall between the cracks? Or above, or below those labels?

s-m-l

I constantly run into this predicament. Sometimes a small is too tight. Other times a medium drapes off my shoulders, which was a good look for me in the 90’s with skateboard in hand – not so cool anymore. I often wish there was a size “smedium”, right in between at that “sweet spot.”

Perhaps you can relate… maybe your frame deserves a “marge”, right in between medium and large.

ATTENTION ALL “SHOPPERS”:
DUALISTIC THINKING IS OUT-OF-DATE & NO LONGER IN STOCK!

Am I really posting up an article about clothing? As much as I dig fashion, the department store approach is actually a metaphor for the movement industry in many respects, and its modus operandi to complex pain problems.

For example, you may be familiar with conceptualized strategies such as:

• Tight hips = stretch em’
• Weak glutes = strengthen em’
• Noticeable swelling = ice that sh#t
• IT Band irritation = foam roll those puppies

A dualistic, department store approach emphasizes that although all individual’s move differently and come from different backgrounds and cultures, there are essentially only 3-types of people – small, medium and large. Chronic pain on the other hand is complex, embodying dynamic dimensions that encompass myriad variables expanding beyond the optics of biomechanical and connective tissue principles alone. A diverse approach to sizing is needed.

GEORGE ENGEL’s BPS APPROACH:
TAILORED FOR ALL SHAPES AND SIZES – SINCE 1977

Progressing beyond (but not excluding) biomechanics and connective tissue, a 3-dimensional approach to working with clients’ in pain include a vast variety of biopsychosocial ingredients and considerations:

• Systems theories
• Empathetic listening
• Uncovering client’s’ values and beliefs systems
• Establishing client trust
• Providing educational dividends around the context of pain
• Explaining the protective purpose that pain serves

are all in play when considering the Neuromatrix and its influence on how we collaborate with, and coach our clients’ in pain.

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SUIT YOU, SIR

Working with the chronic pain demographic is much like being a tailor. Each individual comes in with unique dimensions and constraints; different outcomes and desires. A tailor is seeking to understand where specific attention needs to be placed. A tailor asks questions like:

Why doesn’t their clothing fit?
Have they ever been to a tailor before? If so, what was their experience?
How will we know when a successful amendment has taken effect?
What is their specific outcome?

A tailor considers multiple dimensions into his/her analysis and thought process, outside the shackles of unidimensional constraints. Instead, diversification is personified, driven by the uniqueness of each individual and their articles of clothing.

Individuals’ in pain each have their own unique articles of clothing (yes, we’re still talking metaphorically here) that need specific attention and consideration. If you can meet your clients’ unique needs, much like a tailor does, than you’ll have accomplished something truly special in your clients’ eyes.

Amidst the waves of uncertainty that accompany working with individuals’ experiencing chronic pain and relinquishing a dualistic/department store thought-process, above all remember you’re interacting with another individual – and not a mechanistic instrument. Be kind, be empathetic, and as often as possible seek to understand rather than judge.

“The quality of the therapeutic relationship appears to be more predictive of success than any theoretical approach of the helper.” John Nuttall

David Snodgrass Client of the Month

Thursday, October 13th, 2016

I started with function First in April of 2012. My wife was already attending and encouraged me to give the program a chance. My experience with ‘gyms’ had been less than productive, so my first response wasn’t exactly positive, but I decided to give it a chance. As it ends up, this was a totally different experience for me. Instead of a dry, boring routine, I was immediately part of an enthusiastic and friendly group of people. I was totally pleased with the guidance and direction of the instructors. The routines were creative and always changing. Nothing boring about it!

Being age 64, I was beginning to feel less energetic with less mobility and more discomfort. I knew I needed to add some exercise to my daily routine. But, not the typical lift some weights and run a while on the treadmill. The Function First instructors solved that problem with what seems to be an endless supply of varying exercises. I also soon discovered the ability of the staff to be able to modify the group routines to fit my personal needs.

Private Sessions were invaluable in starting me in the correct direction for better physical health. Issues my physician was trying to mask were alleviated with the appropriate exercise problems. I’ve found the instructors to be incredibly knowledgeable, concerned, and capable.

Function First has allowed me to continue with an active lifestyle of hiking, back packing water-skiing and boating.

Dave Snodgrass

Happy David

Happy David

Working out with Function First

Thursday, August 11th, 2016

null59191463 - businesswoman running on a treadmill. business concept
Once you take the time to think about it, it is easy to make the connection to how better health and fitness increases productivity and happiness at work. According to Chron.com stress impacts everything in your life, including memory and processing new information towards analytical situations. These stressors not only impact concentration, but can also result in costly mistakes in any career field. Furthermore, energy around an office is contagious and employees with low energy and high stress will negatively impact the office atmosphere as a whole.

In addition, when we don’t feel well we are more likely to call in sick, thus getting further behind on our work and, in turn, creating more stress. It is a vicious cycle. Encouraging employees to work out with specific goals of increased functionality and mobility will help them to alleviate stress and increase focus and productivity at work.

This is just one example of how working out with Function First changed a life.

Before I found Function First, I was working out on a regular basis. However, I wasn’t seeing the results I was expecting. I still struggled with movements like squats and deadlifts. Lifting and running were painful so even when I attempted a solid workout, I often felt discouraged or unmotivated. I felt upset and annoyed with myself. I began to believe that working out was always going to be painful and started to wonder why I even bothered. Instead of the sense of happiness and stress relief that I wanted to get from working out, I was feeling more and more stress and fatigue after each session.

This frustration and stress combined with the pressures I was already experiencing at work. I was losing ground and I knew something had to change; not just for my own self-image, but also for my ability to grow my company and support my employees.

Enter Function First

After my first session I saw improvement and was already feeling like working out was something I wanted to do again. I was quickly shown how important it was to have specific, mindful goals during each workout. I gained an understanding that when a movement was painful, there was a reason and a solution. Staying focused on the proper movements quickly increased my mobility.

Soon the pain I had felt while running, lifting, and squatting began to disappear. I began to believe in myself again and began to believe that I was capable of working out in meaningful and productive ways. I was finally seeing the results I was after.

This energy carried over into my professional life as owner of SD Equity Partners. I was surprised to find that I was not only feeling less pain when working out, but was also feeling great throughout my day. The stress relief that workouts once provided me had returned. Currently, I find that I am better able to focus on my work to become a positive influence on those around me. I am able to find joy in my tasks and pride in my own creativity. This energy has also seemed to increase the enjoyment of the people that I work with. My positivity is contagious.

Looking back on my progress I cannot believe how much time I spent agonizing and putting myself through stressful workouts. The problem was that I was not working out with a clear goal in mind. My efforts were unfocused and the pain I felt just increased my stress and lessened my abilities to focus during my work day.

Thanks to the unique guidance of Function First I am not only stronger and feeling less pain, I am now more focused and productive in the office and growing my business more than ever before.

Written by:

Evan Harris
SD Equity Partners – Founder and Owner
Evan Harris

Power Plate Training at Function First

Wednesday, June 29th, 2016

Function First owner Anthony Carey shares a few quick highlights on the Power Plate and why you will want to incorporate into your training. Whole Body Vibration (WBV) is a heavily researched topic with many scientifically based benefits. We are fortunate to have the “Cadillac” of vibration plates at Function First. The Power Plate Pro 7 is the most advanced system on the market.

Call 619.285.9218 or schedule HERE for your personal training appointment and use the Power Plate to maximize your results!

You can learn more about the Power Plate and the research studies on WBV at www.powerplate.com