Archive for March, 2013

Core-Tex ExPRESS Class demo video

Wednesday, March 27th, 2013

The Pain-Free Program Opposite Arm and Leg Gliding

Wednesday, March 6th, 2013

This powerful exercise from The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder and Joint Pain is an excellent exercise to improve function of the spinal muscles by getting both sides of the body working together.

Watch the video above and learn some of the finer points of this very beneficial corrective exercise.