Archive for April, 2015

What happens during self-myofascial release?

Monday, April 20th, 2015

Below is a graphic I use in presentations to illustrate the likely combination of many factors that effect the “release” during myofascial release. We can appreciate that of the factors listed, some are:


We also always have to consider if we are discussing acute or chronic effects to the system.
myofascial bowl of soup