What happens during self-myofascial release?

Below is a graphic I use in presentations to illustrate the likely combination of many factors that effect the “release” during myofascial release. We can appreciate that of the factors listed, some are:

*Neurological
*Mechanical
*Physiological
*Pyschological

We also always have to consider if we are discussing acute or chronic effects to the system.
myofascial bowl of soup

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