Archive for December, 2012

The Pain-Free Program Upper Spinal Rotation

Thursday, December 6th, 2012

This powerful exercise from The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder and Joint Pain is a variation of a traditional yoga exercise. It is great exercise for loosening the upper back/neck and opening the chest.
Watch the video and learn some of the finer points of this very beneficial corrective exercise.