The Pain-Free Program Opposite Arm and Leg Gliding

This powerful exercise from The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder and Joint Pain is an excellent exercise to improve function of the spinal muscles by getting both sides of the body working together.

Watch the video above and learn some of the finer points of this very beneficial corrective exercise.

2 Responses to “The Pain-Free Program Opposite Arm and Leg Gliding”

  1. Denise Kosec says:

    Brilliant as always! I have a client I can use this on right now so perfect. I may place her on a folder blanket under her chest as she is tight and then she would still be able to reach overhead.
    Thank you !!!

  2. Denise Kosec says:

    Sorry, I meant folded blanket and she is tight in her lats and shoulder region.: )

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