Sometimes fighting the direction that our spine is challenged the most can often be ineffective, fatiguing and even painful. Using other motions that challenge the body indirectly can be extremely helpful. Such is the case with the classic rounding or “hunchback”, kyphotic posture.

The Walking Pose offers a lot of convenience and benefits without the need for equipment, getting on the floor or even needing to be in comfortable clothes.

It might surprise you that a rotational exercise has direct benefits to the rounding associated with upper back/neck issues. Anthony explains “why” and demonstrates the simple execution.

Watch how we can use this great exercise just about anywhere to give the upper back some love.