I hope you enjoy the latest in my series of Corrective Exercises. Up until now, the exercises have been in written form with still photos to accompany them.
Corrective Exercise #14 has gone to video. We are currently working on a membership web site that will contain a tremendous amount of educational content similar to this. We want to get this content to as many professional as we can, so the membership fees will be very reasonable. Along with the membership, there will be monthly discounts on products and events.
Supine Hip Rotations look like a familiar ab exercise. Surprise! The ab work is down low on the application of this exercise.
The Hip Rotations is one of the many exercises presented in The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder and Joint Pain. As with so many of our corrective exercises, the Hip Rotations has a lot more going on than just the obvious.