Posts Tagged ‘hip flexors’

Corrective Exercise-Half Kneeling Hula for Hip Flexors

Wednesday, March 23rd, 2022

Following the PFMS A-D Levels of Designation, the Half Kneeling “Hula” is a Level “C” exercise. Besides the points of contact and relationship to gravity, this corrective exercise requires some kinesthetic awareness and movement coordination and is an excellent progression to the standard, static kneeling hip flexor.

Adding variability not only provides superior outcomes, but it also often exposes restrictions we didn’t know were more prevalent.

Corrective Exercise #16

Wednesday, May 19th, 2010

(Due to a server crash, this post is being reposted after originally being posted on April 17th, 2010)

We take the Thomas Test that is used for hip flexor contractures and create a beneficial corrective exercise with it. A great way to lengthen the hip flexors for certain populations.