(Due to a server crash, this post is being reposted after originally being posted on April 17th, 2010)
We take the Thomas Test that is used for hip flexor contractures and create a beneficial corrective exercise with it. A great way to lengthen the hip flexors for certain populations.
Tags: corrective exercise, Function First, hip flexors, Thomas test
Great corrective exercise for personal training particulary because of the proportion of clients who sit at desks and have short and tight hip flexors. It is easy to add a table into any gymnasium or personal training space and therfore do this as part of every training session.
Brendan Rigby
Inspire Fitness for Wellbeing