Function First

Core-Tex and Power Plate combo

July 31st, 2013

Posted in Health and fitness professionals | No Comments »

Core-Tex Full Body Mobility Part 2

May 2nd, 2013

Tags: Core-Tex, coretex, corrective exercise, flexibility, mobility
Posted in Health and fitness professionals | 1 Comment »

Core-Tex Full Body Mobility Part 1

May 2nd, 2013

Tags: Core-Tex, coretex, corrective exercise, flexibility, mobility
Posted in Health and fitness professionals | No Comments »

Core-Tex contralateral strength

April 11th, 2013

Posted in Uncategorized | No Comments »

A Model for Successful Corrective Exercise Programming

April 11th, 2013

Tags: corrective exercise, exercise sequencing, programming
Posted in Health and fitness professionals | No Comments »

Core-Tex ExPRESS Class demo video

March 27th, 2013

Tags: Core-Tex, small group training, X-Factor
Posted in Health and fitness professionals | No Comments »

The Pain-Free Program Opposite Arm and Leg Gliding

March 6th, 2013

Posted in General public | 2 Comments »

The Pain-Free Program Upper Spinal Rotation

December 6th, 2012

Posted in General public | No Comments »

Core-Tex Thoracic Spine Motion

November 14th, 2012

Tags: Core-Tex, mobility, thoracic spine
Posted in Health and fitness professionals | No Comments »

Myofascial release through Strategic Movement

November 1st, 2012

Tags: mobilization, myofascial release, soft tissue
Posted in Health and fitness professionals | No Comments »