Function First

Are You Boring?

October 28th, 2010

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Getting More Exercise Results in Less Time with the 80/20 Principle

September 9th, 2010

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Corrective Exercise #17

August 11th, 2010

Tags: ankle stability, corrective exercise, foot stability, Pain-Free Program, pelvic stability
Posted in Health and fitness professionals | 13 Comments »

Workoutwithwendy’s X-Treme Welcome Workout Specials

July 21st, 2010

Tags: Calithetics, Diet and Exercise, exercise, group exercise, group fitness, Hillcrest fitness, Mission Hills fitness, personal training, TRX, weight loss, weight loss program
Posted in General public | 1 Comment »

What’s Your Barrier to Exercise?

July 21st, 2010

Tags: barriers to exercise, behavior change, corrective exercise, personal training
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My Dogma Can Kick Your Dogma’s A$$

July 7th, 2010

Tags: dogma, fitness education, fitness presenters
Posted in Health and fitness professionals | 7 Comments »

You are What You Eat….But Careful Who Says So

June 28th, 2010

Tags: nutrition, research studies, understanding research, William Sukala
Posted in General public, Health and fitness professionals | 2 Comments »

Ron Askeland’s Function First testimonial.

June 9th, 2010

Tags: active lifestyle, back pain, neck pain, Ron Askeland
Posted in General public | No Comments »

Does being overweight cause osteoarthritis?

June 9th, 2010

Tags: back pain, corrective exercise, knee pain, osteoarthritis, overweight
Posted in General public | 3 Comments »

Sweaty Underwear and Fitness Conferences

May 19th, 2010

Tags: fitness conference, fitness education
Posted in Uncategorized | 20 Comments »