Function First

Anthony Carey Interview on American Trends TV

February 20th, 2024

Tags: interview, variability
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Improving Your Calf and Plantar Fascia Flexibility

December 18th, 2023

Tags: flexibility, foot mechanics, plantar faciitis
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A Passive Hip Flexor Stretch for Lower Back Pain

September 26th, 2023

Tags: corrective exercise, hip flexors, hip mobility, lower back pain, sciatica
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Abductor Presses for Hip and S.I. Joint Help

July 27th, 2023

Tags: abduction, hip joint, hip motion, lower back pain
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Improving Internal Hip Rotation with Spider Walks

May 24th, 2023

Tags: exercise for back pain, hip mobility, hip rotation, lower back pain
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Femur Rotations for Hip and Lower Back Care

April 26th, 2023

Tags: femur rotations, flexibility, hip mobility, hip motion, lower back pain, The Pain-Free Program
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3 Pieces of Advice for Fitness Professionals and Chronic Pain Clients

March 30th, 2023

Tags: biopyschosocial, coaching, corrective exercise, education, fitness education, pain-free movement specialist, PFMS
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Posture Snack and Upper Back Health

March 15th, 2023

Tags: mobility, posture, thoracic spine
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Building Your Function First Habits

January 23rd, 2023

Tags: barriers to exercise, corrective exercise, holidays
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Reverse Floor Block-Anti Keyboard Corrective Exercise

August 23rd, 2022

Tags: corrective exercise, neck pain, shoulder rehab, thoracic spine
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